Apr 28, 2009

Swordfish With Salsa Verde

Husband got pan fried swordfish with salsa verde, steamed veggies and roasted new potatoes. The fish was frozen from Trader Joe's and was really nice; not fishy at all. I learned in school that the trick to cooking fish on the stove top involves high heat and more fat (I'm a fat phobe). So I put a generous tablespoon of butter/olive oil combination and let it get nice and hot before I put the fish in. I cooked the fish for 4 minutes on one side, and about 3 1/2 minutes on the other.

The salsa verde was awesome, I found the recipe here. It was my first time roasting tomatillos and they are brilliant. Totally making this again very soon.


I had my usual.

Workout: Squeeze Strong with Tracy Effinger

No comments:

Post a Comment