Husband is over the cod. He only ate a few bites, then had tofu cheese, carrot sticks and almond butter out of the jar, because I only cook once. We're going to try swordfish next. If you want the recipe, you shall have it.
I had my ritual meal and on the workout tip, I went for a 4 mile fast walk, which I consider lazy. I waited until the afternoon and often when I wait to workout, those workouts tend to be less ambitious.