The good news is that the ritual foods have gotten way healthier and include things like protein. I've come a long way from 94% fat-free microwave popcorn, broccoli and a pear I would slice into slivers and dip into kosher salt. The broccoli is the only remnant of those years.
Yes, I am oh so controlling and it shows up in the food. Thank God I have my husband to make food for.