Jun 7, 2009
Halibut Cakes And Mango Apple Crumbler
Yippee! Genius way to use up leftover cooked fish. Kind of like a crab cake, I suppose?
5 oz Halibut (or whatever cooked fish you have)
2 Tablespoons oatbran
1/2 cup chopped fresh spinach
1/4 cup minced onion
1/4 cup Parmesan cheese (I used a soy based substitute for husband)
1 Tablespoon mayo
oatbran and cornmeal, mixed for coating
Combine all ingredients, except the oatbran and cornmeal for coating and the olive oil. Shape into cakes. Coat lightly with the oatbran/cornmeal mixture. Put on a plate and stick in fridge or freezer until ready to use (it's good to give them a few minutes to chill before cooking, they hold their shape better).
Heat frying pan with the olive oil (just 1-2 teaspoons), and cook the cakes until golden brown, about 4 minutes per side. Enjoy!
I served them with the consummate steamed veggies and Lemonaise for dipping (ew...love husband).
Dessert was mango apple crumbler.
Sunday workout: 45 minutes cardio at the gym (elliptical and bike)